So, here’s the thing. I’m going to do this group thing imperfectly. Promise!
Fit tip of the day: take a couple minutes to connect with something you love about your body right now. Create a circle of peace where you feel loved and satisfied. Express some gratitude towards your mortal coil. Instead of focusing on your limitations or aspects of your fitness you want to improve, notice and appreciate what’s working about your body. Right now. Our bodies deserve to experience wave after wave of greater love. We can give ourselves that gift with a moment of appreciation. If you’re inclined, share a body-positive thought!
What I love about my body today is its adaptability and responsiveness. When I take steps to increase my fitness, it responds with delight (and occasional soreness).
By the way, we’re having fun over on Facebook at 50 fit. Come join us!